5 modules · 20 lessons

The program to never fear flying again

From neuroscience to an 8-week program. Each lesson unlocks after completing the previous one.

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🧠

Introduction: Understanding Your Fear

Free

Why you feel what you feel. The neuroscience of fear of flying.

3 lessons · 20 min
1
The Amygdala and the Plane
2
Why Fear Triggers on Flights
3
The Availability Bias
✈️

How a Plane Really Works

Paid

Physics, turbulence, sounds and flight phases explained simply.

5 lessons · 35 min
1
Physics of Lift 🔒
2
What Turbulence Really Is 🔒
3
Complete Sound Guide 🔒
4
Flight Phases Minute by Minute 🔒
5
The Flight Deck 🔒
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🛠️

In-Flight Psychological Tools

Paid

EMDR, EFT Tapping, breathing and grounding. Ready-to-use protocols.

4 lessons · 45 min
1
Breathing: 4 Protocols 🔒
2
EMDR and Butterfly Hug 🔒
3
EFT Tapping: The 9 Points 🔒
4
Grounding 5-4-3-2-1 🔒
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⚡

Situation Protocols

Paid

What to do exactly during takeoff, turbulence, vertigo and landing.

4 lessons · 30 min
1
Takeoff Protocol 🔒
2
Turbulence Protocol 🔒
3
Vertigo and Void Sensation 🔒
4
Landing Protocol 🔒
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💪

Permanent Cure: The 8-Week Program

Paid

CBT, gradual exposure and consolidation. To never fear again.

4 lessons · 60 min
1
Weeks 1-2: Understanding 🔒
2
Weeks 3-5: Desensitization 🔒
3
Weeks 6-8: Consolidation 🔒
4
Lifetime Maintenance 🔒
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